Frequently Asked Questions

What makes working with Mike different?

Working with Mike gives you direct access to one of the world’s top fitness coaches.  You’re not just getting a plan—you’re getting an elite coach who’s fully invested in your transformation.

This isn’t one-size-fits-all. Mike creates a personalized plan built around your body, lifestyle, and goals.  Every detail is accounted for, from your workouts and nutrition to your recovery and mindset.

Most clients work with Mike for at least 3–6 months.  Many clients continue beyond that to reach higher levels of performance.  This is not a short-term challenge—it’s a long-term transformation. 

Mike offers fully personalized online fitness coaching, which includes:

  • Custom training programs
  • Individualized nutrition guidance
  • Ongoing accountability and progress tracking
  • Direct communication and coaching support
  • Lifestyle, recovery, and habit optimization

Everything is tailored specifically to you

We typically work with clients who are ready to invest at least $600/month to get into the best shape of their lives.  

This reflects the high level of personalization, access, and results-driven coaching provided. If you’re serious about making a real change, this is built for you.

Mike works with high-performing people who value their health and want to operate at their best. This includes entrepreneurs, attorneys, professionals, athletes, and individuals committed to achieving a high standard of physical and mental fitness.

You’ll start with a deep onboarding process where Mike learns everything about your goals, lifestyle, training history, and current habits.  This process includes blood, gut, and DNA testing.

From there, you’ll receive a fully customized plan, ongoing adjustments based on your progress, and direct access to Mike to ensure you stay on track and continue improving.

Success is measured through a combination of:

  • Physical progress (body composition, strength, performance)
  • Consistency and adherence
  • Energy levels and overall well-being
  • Long-term sustainability

The goal isn’t just quick results—it’s lasting transformation.

Communication is direct and ongoing. You’ll have consistent access to Mike through messaging, phone calls, regular check-ins, and feedback loops to ensure everything is progressing as planned.

Real results take time. We typically require a minimum commitment of 3 months to ensure you have enough time to see meaningful, lasting progress.

Not necessarily. Your program is built around what you have access to—whether that’s a full gym, a home setup, or minimal equipment. Mike designs your plan to fit your environment.

Most workouts are designed to be efficient and effective, typically ranging from 45 to 75 minutes, depending on your goals and schedule.

Yes—when you follow it. The program is built on proven training and nutrition principles, combined with personalized coaching and accountability. Clients who commit to the process consistently see significant results.

  • 2x Muay Thai World Champion & Glory Kickboxing veteran
  • Professional athlete for more than 20 years
  • Head Coach of Victory MMA Fight Team
  • 5,000+ client transformations – from executives to fighters
  • Specializes in working with high-performing men aged 30-50

Absolutely. Every aspect of your program is tailored specifically to you—your goals, your body, your schedule, and your lifestyle.

Yes. This is a hands-on coaching experience. You’re not handed off to an assistant—you work directly with Mike and receive real support, feedback, and guidance throughout the process.

By removing guesswork and giving you a clear, structured path forward.

You’ll know exactly what to do, how to do it, and why it works—while having expert guidance every step of the way. The combination of personalization, accountability, and proven systems is what drives real results

Hear From Our Clients

Leo

Client

I’ve worked with him twice and both have been game-changing for my fitness, my life, my mental health. And what I really enjoyed about Mike and like about the service is the accountability. It’s something different when you have someone who is having you track photos and fitness and weight to actually be accountable to that.

Prime

Client

I’ve been working with Mike Lemaire now for the last couple of years and I’ve achieved some amazing results working with Mike and using his services. And I recommend Mike Lemaire and his services to really everybody that I know, especially those looking to unlock goals and achieve big things with their health and fitness.

Ahmed

Client

After I joined Coach Mike’s fitness program I lost almost 40 lbs, but it’s what I took from it that I’m most thankful for — the diet, the workout, the routines that he puts you on. The plan was tailor made for me — from the meals to the workouts to the activities I like to do. He doesn’t leave a single stone unturned.

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