Disclaimer

We provide general health and fitness information and coaching.  We are not medical professionals.  Our services do not constitute medical advice, diagnosis, or treatment.

You should consult with a qualified healthcare provider before beginning any fitness or nutrition program. 

You acknowledge that:

• You are voluntarily participating at your own risk
• You are responsible for getting medical clearance before starting any exercise or nutrition program
• You will immediately stop any activity and seek medical attention if you experience pain, dizziness, or other concerning symptoms
• Results vary based on individual effort, adherence, and circumstances